Tag: Brassica vegetables

According to a study cited by the National Institutes of Health, broccoli leaves possess comparable levels of beneficial fiber and phenolic compounds to other healthful vegetables. So, are broccoli leaves safe to eat? The answer is a resounding yes, and they represent a delicious and often overlooked bonus crop.

According to the U.S. Department of Agriculture, incorporating dark green vegetables like mustard leaves is a healthy dietary choice. A vibrant, peppery addition to many dishes, the leaves of the mustard plant are not only edible but also packed with nutrients. From salads to stir-fries, these versatile greens offer a spicy kick and a host of health benefits.

According to botanical classification, kale is a member of the *Brassica oleracea* species, making collard greens its closest relative from a genetic standpoint. When it comes to culinary applications, however, what is the closest green to kale often depends on the specific texture and flavor required by a recipe.