Tag: Brat diet history

First introduced in the mid-20th century, the BRAT diet was a simple and effective dietary regimen developed by pediatricians to treat acute gastrointestinal issues in children. Although once a medical mainstay, its nutritional limitations have since led to a significant shift in expert recommendations.

Developed primarily by pediatricians in the mid-20th century, the BRAT diet—consisting of bananas, rice, applesauce, and toast—was originally designed as a temporary solution for children suffering from gastrointestinal distress. The idea was that these bland, low-fiber foods would be gentle on an upset stomach and help ease symptoms like diarrhea and vomiting.