Tag: Brats diet

According to gastrointestinal specialists, fried, fatty foods are among the worst things to eat when you have a stomachache. Despite this, many people wonder if salty, crunchy potato chips can help an upset stomach by settling nausea or replacing electrolytes. The short answer is that potato chips are generally not recommended for an upset stomach.

According to MedlinePlus, it is often best to eat low-fiber foods that are easy to digest when you have diarrhea. Navigating what vegetables are good during diarrhea involves choosing cooked, gentle options that won't aggravate your sensitive digestive system while still providing essential nutrients. Opting for bland, simple foods can help prevent further irritation and aid recovery.