Tag: Brazil nut

Explore our comprehensive collection of health articles in this category.

How much Brazil nut is safe to eat?

Jan 11, 2026 •

4 min read

Just one Brazil nut can contain a significant amount of selenium, sometimes providing 68-91 micrograms (µg), which often exceeds the recommended daily intake of 55 µg for most adults. This makes these nuts a nutritional powerhouse, but also a food requiring strict portion control to avoid serious health risks.

Can You Eat a Brazilian Nut? Understanding the Selenium Superstar

Dec 25, 2025 •

3 min read

Brazil nuts are the most concentrated dietary source of selenium, with a single nut containing over 100% of the recommended daily intake for this essential mineral. This incredible nutritional density prompts many to ask: can you eat a Brazilian nut, and what are the benefits and risks of doing so?