Tag: Bread addiction

According to a study involving over 9,000 people, eating two slices of white bread daily was linked to a 40% higher risk of weight gain and obesity, highlighting that there are significant causes of eating too much bread. A combination of nutritional deficiencies, physiological responses, and psychological triggers can drive overconsumption of this staple food.

According to Harvard Health, stress can cause a surge in the hormone cortisol, which increases appetite and drives people toward high-fat, sugary 'comfort' foods. If you frequently find yourself wondering, "Why am I always craving bread and sugar?" it could be due to a complex interplay of physiological and psychological factors.

Research suggests that highly processed foods rich in refined carbohydrates, like white bread, can trigger addictive-like processes in the brain's reward centers. This can cause withdrawal-like symptoms when you stop consuming them, raising the question: **can you have withdrawal from bread?**

According to a 2013 study published in the *American Journal of Clinical Nutrition*, eating processed white bread can trigger activity in the brain's reward centers, similar to the effects of addictive substances. For many, the simple, satisfying taste of bread can become a persistent craving, leading them to question: **Why is eating bread so addictive**?

According to a study on carbohydrate cravings, consuming carbs can cause a significant release of the 'feel-good' hormone serotonin. If you find yourself asking, 'why do I just want to eat bread?', you are not alone, and the reasons go deeper than simple hunger.