Tag: Bread and acid reflux

For individuals with acid reflux, whole-grain breads are generally a better option due to their high fiber content, which can aid digestion and reduce heartburn symptoms. However, the issue of 'can I eat bread with esophagitis' depends heavily on the specific type of bread, its texture, and how your body reacts to it. Fresh, doughy, or hard, crusty breads can exacerbate symptoms, while softer, higher-fiber options may be tolerated better.

According to a 2018 study, individuals who primarily consumed high-fiber bread were found to have a lower risk of experiencing acid reflux symptoms compared to those eating low-fiber bread. This suggests that the type of bread you choose can significantly impact your symptoms if you have acid reflux.