Tag: Bread and blood sugar

Bread's influence on blood sugar is a frequent topic of discussion, with its effects varying considerably. Understanding the relationship between bread and blood sugar is essential, particularly for those managing diabetes. The question of "does bread cause high sugar?" requires a more detailed answer.

According to the American Diabetes Association, all bread contains carbohydrates, which the body converts into glucose. This means that yes, bread does raise your glucose level, but the degree of the impact is highly dependent on the type of bread and its fiber content.

A standard white bread roll can contain anywhere from 24 to over 50 grams of carbohydrates, depending on its size and ingredients. This wide range means understanding the specifics of **how many carbs are in a standard bread roll?** is crucial for managing your dietary intake and making healthier choices.