Are Pickles Allowed on a Keto Diet?
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2 min read
According to Healthline, a 100-gram serving of dill or sour pickles contains only 1–1.5 grams of net carbs, making them a perfectly suitable snack for the keto diet. This fact puts many keto dieters at ease, but it's crucial to understand that not all pickles are created equal when it comes to carbohydrate content.