Tag: Bread and diet

According to nutritional data, a typical 59-gram slice of sourdough bread contains only about 1 gram of fat, which answers the question: Is sourdough bread high in fat?. This low fat content comes from its simple, foundational ingredients and natural fermentation process, making it a popular choice for health-conscious consumers.

According to a 2012 study, a whole-grain-rich diet can lead to a greater reduction in body fat percentage, even if overall weight loss is similar to a refined-grain diet. This indicates that including bread in your weight loss plan is not only possible but can also be beneficial, depending on the type you choose and how you consume it.

According to the Dietary Guidelines for Americans, fiber is an important nutrient that most people do not get enough of, and many healthy bread options can help you meet your daily intake. When it comes to finding **what kind of bread has the least calories**, the answer involves more than just picking a single type; it requires considering density, ingredients, and portion size.

According to one study, the average purine content of bread is approximately 4.4 mg per 100g, placing it in the low-to-moderate category. Understanding **how much purine is in bread** is crucial for anyone managing conditions like gout, as dietary purines contribute to uric acid levels in the body.