Tag: Bread and digestion

With 93-95% of people including bread in their diet, understanding its effects on digestion is vital for many. Choosing the right kind of bread can be the key to preventing or relieving constipation, but the wrong choice can exacerbate the problem. Which bread does not make you constipated? The answer lies in the type of grain, preparation, and fiber content.

According to health experts, after an episode of gastroenteritis, it is important to start with bland foods to help your gut lining heal. For many people, this raises the question, 'is bread ok to eat with gastro?' The answer depends largely on the type of bread and how you prepare it.