Tag: Bread and health

After fighting off an illness, a common side effect is a loss of appetite, with some reports suggesting that hunger hormones can take weeks to return to normal levels after a severe illness. For many, the first instinct to regain comfort and energy is to reach for familiar carbs. So, **is it okay to eat bread after being sick?** The answer depends on the type of illness, the kind of bread, and your body's specific needs during recovery.

According to Healthline, eating high-GI foods like refined bread can lead to increased hunger and overeating. This highlights the significant impact that daily bread consumption, particularly the type of bread, can have on your body and overall health.