Tag: Bread and weight gain

According to the World Health Organization, unhealthy diets are one of the leading global risks to health. So, is eating 8 slices of bread a day bad? The answer is nuanced, depending heavily on the type of bread and the rest of your diet, but it can contribute to several potential health issues.

Bread has been a staple in diets for millennia, but modern varieties and dietary trends have raised questions about its place in a healthy regimen. The health impact of eating bread every day is not a simple yes or no answer; it depends on the type of bread, your overall dietary pattern, and individual health needs.