Tag: Bread at night

According to research published in the journal *Nutrients, Metabolism & Cardiovascular Diseases*, concentrating the majority of carbohydrates in the evening can help reduce hunger and improve weight loss efforts for some individuals. The notion that bread is universally bad to eat at night is a widespread myth that overlooks the crucial differences between types of bread and individual metabolic responses.

According to a 2019 study in the *American Journal of Clinical Nutrition*, high-glycemic index diets were linked to a higher risk of insomnia in postmenopausal women. This has led many to question: is it unhealthy to eat bread at night? The answer is more nuanced than a simple yes or no.

According to a 2019 study in the *American Journal of Clinical Nutrition*, women who consumed a diet high in refined carbohydrates like white bread faced a significantly higher risk of insomnia. This demonstrates that your evening snack choice, particularly when it comes to bread, can profoundly affect your sleep quality and overall health.