Tag: Bread crust

According to a 2002 German study, the crust of bread contains eight times more pronyl-lysine, a cancer-fighting antioxidant, than the inside crumb. This sheds light on the popular question: is it okay to eat the ends of bread? Not only is it perfectly fine, but the ends, also known as the 'heel,' may even offer a nutritional boost.

According to a 2002 German study, the crust of bread contains a higher concentration of a powerful antioxidant called pronyl-lysine. This discovery challenges the long-held assumption that the inside and outside of a loaf are nutritionally identical, prompting a closer look at whether the crust on bread is healthier.

According to a 2002 study published in the *Journal of Agricultural and Food Chemistry*, the crust of bread contains significantly higher levels of the antioxidant pronyl-lysine than the interior crumb. This finding directly challenges the common belief held by many picky eaters that it is healthier to cut crust off bread and reveals surprising nutritional differences.

Despite popular myths, the calories in a slice of bread crust are essentially the same as the inner part of the bread, per gram. The notion that crusts are significantly healthier or more calorically dense is largely a misconception passed down through generations. This is because the crust is simply the part of the bread exposed to higher heat, causing the Maillard reaction.

A 2002 German study in the *Journal of Agricultural and Food Chemistry* found that bread crust contains eight times more pronyl-lysine, a cancer-fighting antioxidant, than the crumb. This surprising discovery launched a new scientific look into whether bread crust is good or bad for you, challenging long-held assumptions about its nutritional value.

A 2002 German study, published in the *Journal of Agricultural and Food Chemistry*, found that bread crust contains up to eight times more of the antioxidant pronyl-lysine than the crumb. This groundbreaking research challenged the long-held parental myth, prompting many to re-evaluate: is crust more unhealthy than the inside of bread?

According to a 2002 German study, bread crusts contain significantly more of a cancer-fighting antioxidant than the interior of the bread. For years, the health of crusts has been a topic of debate, leaving many to wonder: are crusts unhealthy?

According to USDA data, a 12-gram serving of white bread with the crust removed contains approximately 32 calories, showing that the majority of a slice's caloric content is in the soft inner crumb, not the crust. This reveals the truth behind the popular question: how many calories are in the crust of a piece of bread?

According to nutritional experts, the end piece of bread is not inherently lower in calories per gram compared to a regular slice. The slight variation in calorie count is primarily due to differences in size and weight, not a fundamental change in nutritional composition.

According to the USDA, a standard slice of white bread contains around 75 calories. Many people wonder if the ends of a bread loaf, the 'heels', have fewer calories than a regular slice. This article debunks that common misconception and explains the real nutritional differences, if any, between a bread's end and its middle slices.