Tag: Bread crust calories

Gram for gram, the crust of a slice of plain bread contains the same number of calories as the inside, or crumb. The main difference in calorie count comes only from the total weight of the crust, which is typically less than the crumb.

According to the Academy of Nutrition and Dietetics, the belief that bread crust is more nutritious is a common myth. This leads to a popular question: does the crust on bread have more calories? The simple answer is that, gram for gram, there is no significant difference in calorie count between the crust and the inner crumb of the bread.

According to nutritional experts, gram for gram, bread crust generally has the same caloric content as the softer interior. So, does cutting the crust off bread save calories? The answer depends entirely on whether you reduce your total food intake or not.