What Happens to Your Body When You Don't Eat Bread for a Month?
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4 min read
According to dietitian Marie Spano, R.D., every gram of carbohydrate stored in the body holds three to four times its weight in water. This is why the first effect many notice when restricting carbs is a rapid weight drop, and it is a key consideration when analyzing what happens to your body when you don't eat bread for a month.
