Tag: Bread equivalent

According to diabetes exchange lists, a standard one-ounce slice of bread is considered one starch or carbohydrate serving. However, the nutritional reality of what is one slice of bread equivalent to goes far deeper than a simple carbohydrate count. Different types of bread and various food items can be exchanged based on their macronutrient and calorie profiles.

According to Coeliac Australia, consuming 10 grams of gluten is roughly equivalent to eating four slices of standard wheat bread. This surprising fact helps visualize a significant amount of gluten, prompting the question: what does 10g of gluten look like in everyday foods?