Tag: Bread fat content

According to the Federation of Bakers, an average medium slice of white bread contains only about 2.1 grams of fat, while wholemeal contains 2.5 grams, categorizing bread as a low-fat food. The common misconception that bread is inherently high in fat is largely fueled by what is added to it, like high-fat spreads, rather than the bread itself.

According to nutritional data, a typical 59-gram slice of sourdough bread contains only about 1 gram of fat, which answers the question: Is sourdough bread high in fat?. This low fat content comes from its simple, foundational ingredients and natural fermentation process, making it a popular choice for health-conscious consumers.

While many common sliced breads contain surprisingly little fat, certain specialty and traditional loaves have a significantly higher fat content. Which type of bread has the most fat depends heavily on its specific recipe and preparation method, with some becoming a rich treat rather than an everyday staple.