Why Do You Feel Sleepy After Eating Bread? Unpacking Post-Meal Fatigue
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7 min read
According to the Sleep Foundation, many people experience postprandial somnolence, or sleepiness after eating, and a high-carb meal is a common trigger. Understanding why you feel sleepy after eating bread involves a complex interplay of blood sugar regulation, hormonal responses, and amino acid metabolism within your body. This article will unravel the science behind that familiar feeling of post-sandwich fatigue.
