Tag: Bread fermentation

While traditional, authentic sourdough bread typically contains no added sugar, the process of fermentation naturally produces and consumes simple sugars from the flour. Understanding this process is key to answering the question: **Does sourdough bread have sugar in it?**

Anecdotal evidence from travelers suggests that many people experience less bloating and digestive discomfort when eating bread and pasta in Europe compared to the U.S.. This phenomenon prompts the question: **Why is European wheat healthier?** The answer lies in a complex interplay of different wheat varieties, stricter regulations on additives, and traditional preparation methods.