Tag: Bread fiber

According to the USDA, a single slice of commercial white bread contains less than 1 gram of dietary fiber, while a slice of 100% whole wheat bread can contain 2 to 3 times that amount. This significant difference answers the question: Does white bread have less fiber than wheat bread?

According to nutrition data, a typical slice of white bread offers less than 1 gram of fiber, while a whole-wheat tortilla can contain up to 6 grams. So, do tortillas have more fiber than bread, and how do different grain types stack up when comparing these two dietary staples?

While many assume darker bread automatically contains more fiber, some enriched white breads can actually provide up to 11 grams of fiber per slice, far surpassing many traditional loaves. Choosing the right option requires moving beyond color and understanding the ingredients and fortification methods used by manufacturers.

White bread typically contains less than 1 gram of dietary fiber per slice, while 100% whole wheat bread can offer 3 to 4 grams per slice. This significant difference answers the question: **which type of bread has the most fiber, white or wheat?** and highlights a key factor in making informed dietary choices for better digestive and overall health.