How many calories are in 3 cups of bread flour? Nutrition Diet Facts
                                
                                
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                                    4 min read                                
                            
                                According to data from Nutritionix, one cup of enriched white bread flour contains approximately 495 calories. This means a standard three-cup portion can provide a significant amount of energy, making it crucial for a healthy nutrition diet to understand the content of a foundational ingredient like bread flour.