Tag: Bread for nausea

For generations, bland foods like toast have been a go-to remedy for an upset stomach. The simple starches in bread are known to help absorb excess gastric acid, which can be a comfort when you're feeling queasy. So, does bread help a sick stomach? The answer depends heavily on the type of bread and your specific symptoms.

According to research, bland, starchy foods like bread, toast, and crackers can help settle an upset stomach and provide nausea relief. While the exact mechanism isn't fully understood, it is believed these foods absorb excess stomach acid and are easy for a sensitive digestive system to process. This makes them a common and effective go-to remedy for many people experiencing queasiness.

According to one study, up to 50% of adults experience nausea at some point each year. When this unpleasant sensation strikes, many people instinctively reach for a slice of bread or toast, wondering, "Does bread calm nausea?".