Tag: Bread for upset stomach

According to health experts, plain toast is a staple of a bland diet often recommended for an upset stomach. However, the addition of butter can be counterproductive, as the high-fat dairy can irritate a sensitive digestive system. This raises the question: is bread and butter okay for an upset stomach?

According to the BRAT diet—a regimen of Bananas, Rice, Applesauce, and Toast traditionally recommended for stomach issues—simple, bland foods are best when you're feeling under the weather. This makes toast, especially plain white toast, a go-to food, but is it the only or best option?. Choosing what is the best bread to eat when sick depends on your symptoms and what your body can tolerate.

According to the University of Maryland Medical System, simple, bland foods can be crucial for recovery during illness, and toast is a commonly recommended option for a reason. But what bread is good to eat when sick, and which kind should you avoid? The answer depends on your specific symptoms, but generally, less fiber and less processing are key to keeping an unhappy tummy calm.