Can I eat bread if I'm working out?: The Athlete's Guide to Smart Carbs
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4 min read
Carbohydrates are the primary fuel source for your muscles during physical activity, and a balanced intake is key to maximizing performance. This brings many to ask, **can I eat bread if I'm working out?** The answer is a definitive yes, but your approach should be strategic, focusing on the right type of bread and consumption timing to meet your fitness goals effectively.
