Tag: Bread free diet

While many breads are fortified with B vitamins, the B-group of vitamins are naturally abundant in a wide variety of whole foods. You can still meet your daily requirements even if you don't eat bread by focusing on nutrient-dense animal products, legumes, nuts, and leafy greens. This guide will detail exactly how to get B vitamins without bread.

Recent studies show that ultra-processed white bread can lead to rapid blood sugar spikes, unlike properly fermented or whole-grain alternatives. So, what does giving up bread really do for your health, and is a bread-free diet the right choice for you?

According to a study published in *Nutrition Research*, 92% of U.S. adults do not get enough whole grains, often relying instead on refined bread products. This reliance on a single food group raises the question: **What happens when you cut out bread?**