Tag: Bread hacks

Recent studies have shown that freezing, then toasting, bread can significantly lower its impact on blood sugar levels. But how does this food preparation hack work, and does freezing your bread make it more healthy for real, or is it just another passing social media trend?

According to a 2024 study, freezing bread can actually increase its resistant starch content, offering potential health benefits beyond just extending its shelf life. This simple kitchen practice of freezing bread not only fights food waste but also has surprising nutritional advantages.