Tag: Bread heel

Explore our comprehensive collection of health articles in this category.

Is it okay to eat the ends of bread? The truth about the 'heel'

Jan 3, 2026 •

4 min read

According to a 2002 German study, the crust of bread contains eight times more pronyl-lysine, a cancer-fighting antioxidant, than the inside crumb. This sheds light on the popular question: is it okay to eat the ends of bread? Not only is it perfectly fine, but the ends, also known as the 'heel,' may even offer a nutritional boost.

Is the end of bread healthier? Unpacking the common myth

Oct 29, 2025 •

4 min read

According to a 2002 German study, the crust of bread contains significantly more of a cancer-fighting antioxidant than the inner crumb, a finding that surprised many. This discovery reignited the age-old question: Is the end of bread healthier?