Can I Eat Bread on a Diet? The Definitive Guide to Nutritious Carbs
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4 min read
According to recent studies, eating whole grains is linked to lower body mass index and reduced abdominal fat, dispelling the myth that all bread should be off-limits. This confirms that yes, you **can I eat bread on a diet?**—it's all about making smart, informed choices about the type and quantity of bread.
