Tag: Bread protein content

According to nutritional data, a typical 100-gram serving of white Vienna bread contains approximately 8 grams of protein. The final amount can vary based on ingredients and preparation, but Vienna bread is generally not considered a high-protein food.

With approximately 7-8 grams of protein per 100-gram serving, sourdough bread is not considered a primary high-protein food like meat or legumes. However, its unique fermentation process enhances the bioavailability of the proteins it does contain, making it a valuable part of a balanced diet.

According to nutrition data, a typical Portuguese roll, or *papo seco*, contains around 5 to 8 grams of protein per serving, though this can vary. This makes it a moderate source of protein for a bread product, offering a small but meaningful contribution to your daily intake. Understanding the nutritional makeup, including how much protein is in a Portuguese roll, helps contextualize its place in a balanced diet.

According to nutritional data from several food tracking sources, a single slice of Raising Cane's Texas Toast contains approximately 4 to 5 grams of protein. This provides a moderate, but not substantial, amount of protein as part of the overall meal. While bread contains some protein, the primary source in a Cane's meal is the chicken fingers.