Tag: Bread roll calories

According to nutritional tracking data, a single Co-op rustic roll contains approximately 237 calories. Understanding the full nutritional profile of these popular bakery items is key for balanced meal planning, especially if you are monitoring your daily energy intake.

Fact: The number of calories in one roll varies drastically, ranging from under 80 for a small, plain dinner roll to over 500 for a specialty sushi roll with rich ingredients and sauces. This guide will help you navigate the caloric content across different types of rolls to make informed dietary decisions.

According to nutrition data, the calorie count for a 6 inch bread roll varies widely, typically ranging from 190 to over 240 calories depending on the ingredients and specific recipe. This variability means that simply asking how many calories in a 6 inch bread roll is not enough; the type of bread is a crucial factor in understanding its total nutritional impact.

According to nutritional data from various food retailers, a single white crispy roll typically contains between 170 and 190 calories. This moderate calorie count can vary based on factors like size, ingredients, and preparation method. Understanding the caloric content of a white crispy roll is essential for those monitoring their daily intake.

According to nutritional data from several bakers and supermarkets, a standard-sized, plain white bap typically contains between 160 and 240 calories. The total calorie count, however, is heavily influenced by its size, ingredients, and any added fillings, which can push the number much higher.

According to nutritional data, a typical white bap roll contains approximately 175 calories, but this figure can change significantly based on its size, ingredients, and whether it’s white or wholemeal. Understanding the factors that influence the calorie content is key for anyone watching their intake, whether for weight management or general health.

According to nutrition data, a single small white roll (approx. 30g) typically contains between 73 and 80 calories. While this amount can vary based on brand and size, it provides a useful baseline for anyone tracking their intake and asking: how many calories are in one small white roll?

According to nutritional data, a standard 100g white bread roll contains approximately 265 to 292 calories. This complete guide will help you understand precisely how many calories in a 100gm bread roll, detailing the differences across various types and what factors can influence the final count.

According to nutritional data, a single Woolworths Extra Soft Lunch bread roll contains approximately 189 calories. The precise number of calories in one Woolworths bread roll, however, varies significantly based on the type, size, and ingredients, which is important for managing your dietary intake.

According to manufacturers and nutritional data, a standard 80g white barm cake contains approximately 177 to 253 calories. The exact number of calories in 1 barm cake can vary significantly based on its size, type (white or wholemeal), and additional ingredients. Understanding these factors is crucial for anyone monitoring their intake for weight management or dietary reasons.