Can I Eat Bread Sandwiches at Night? The Science of Late-Night Snacking
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6 min read
Over 90% of Americans admit to snacking between dinner and bedtime, often reaching for convenient options like sandwiches. So, when evening hunger strikes, many people ask: **can I eat bread sandwiches at night?** The answer is that a well-chosen sandwich can be a good choice, but the wrong one can disrupt sleep and digestion.
