Tag: Bread spreads

According to a 2018 study, replacing just 5% of your daily calories from saturated fats with healthier, unsaturated fats can significantly lower your risk of heart disease. Finding out what's the healthiest bread spread is a key step towards making better dietary choices for your overall well-being.

According to Consumer Reports, replacing saturated fat with unsaturated fat can decrease heart disease risk. Knowing which is the best spread to put on bread can help you make a smarter choice, moving beyond traditional high-saturated fat options toward more nutritious alternatives like avocado, hummus, and nut butters.

A study from Consumer Reports in 2022 highlighted that butter, with its high saturated fat content, should be viewed as a treat rather than a daily staple. The question of *what is the best spread to put on your bread?* goes beyond simple taste preferences and dives into nutritional benefits, from heart-healthy fats to added fiber and protein.