Tag: Bread sticks

According to nutritional data, a single plain Papa John's breadstick contains approximately 130-150 calories, depending on its size and formulation. This figure is a baseline, as the total calorie count changes dramatically when you add the popular garlic dipping sauce or other variations.

The average serving of a commercially prepared garlic breadstick, like those found in the frozen aisle, contains approximately 150 to 190 calories. The exact calorie count for how many calories are in one garlic bread stick varies significantly based on its size, brand, and added ingredients like cheese or extra butter. Understanding these variations is key for anyone tracking their dietary intake.