Tag: Bread vitamins

While sourdough bread contains vitamin E, the amount depends heavily on the flour used, with whole grains providing a more significant source. The fermentation process also plays a key role in making nutrients more accessible to the body.

During World War II, the U.S. government mandated the enrichment of flour to combat widespread nutrient deficiencies, particularly of B vitamins. Today, the type of bread you choose significantly impacts which vitamin is present in bread and its overall nutritional value.

According to the Food and Drug Administration's food fortification policy, white flour has been fortified with niacin and other B vitamins since the 1940s, making fortified bread a source of several essential nutrients. Understanding which vitamin is found in bread can help you make more informed dietary choices, especially when comparing whole grain and enriched options.