Tag: Bread vs bagel

Did you know that a typical medium-sized plain bagel provides less than 5% of the recommended daily value for potassium? The answer to 'is bagel high in potassium' is a clear no, and understanding its nutritional profile is key to a balanced diet.

A typical plain bagel contains more calories and carbohydrates than two slices of white bread, a fact that surprises many. So, is a bagel healthier than bread? The answer is nuanced and depends heavily on the type, portion size, and toppings of each.