Decoding the Sugar Myth: What has more sugar, bread or candy?
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5 min read
While a single piece of candy often contains more obvious sugar, the average two slices of commercial white bread can cause a blood sugar spike comparable to many sweet treats due to the rapid breakdown of its refined carbohydrates. This nuanced reality challenges the simple assumption that candy is always the more sugary choice, bringing into focus the complex question of **what has more sugar, bread or candy?**.
