Is lettuce wrap better than bread? A deep dive into your nutritional choices
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4 min read
A single head of crisp green lettuce can contain as few as 54 calories, a fraction of the calories in even a single serving of bread. This stark nutritional contrast prompts a common question for many dieters and health-conscious eaters: **Is lettuce wrap better than bread?** The answer is more complex than a simple yes or no, depending on your dietary goals and the type of bread you are comparing.
