Tag: Bread vs pasta

According to nutrition data, a standard one-cup serving of cooked white pasta contains approximately 43 grams of carbohydrates, which is significantly more than the 13 grams found in a single slice of white bread. While both are common sources of carbohydrates, the answer to the question, "Is bread or pasta more carbs?" depends heavily on the portion size and type of grain.

A standard serving of refined pasta contains approximately 70% more carbohydrates than a single slice of white bread. While both are common carbohydrate sources, this simple fact reveals a significant difference in their nutritional profiles per serving that can impact your diet.

According to nutrition experts, a single food is rarely inherently "bad"; it largely depends on how it is prepared and consumed. This principle is central to understanding the question of which carbs are worse, bread or pasta? The truth is more nuanced than simply picking one over the other.

Per serving, refined pasta typically contains more carbohydrates than a single slice of white bread. The question of is bread or pasta higher in carbs, however, is more nuanced when considering serving sizes, type of grain, and portion control.