Tag: Bread vs potato

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Is Potato a Healthier Carb Than Bread? A Nutritional Deep Dive

Nov 6, 2025 •

4 min read

Plain boiled potatoes are remarkably satiating, providing up to three times more fullness than white bread, a significant factor for appetite control. So, is potato a healthier carb than bread, or is it a more complex comparison dependent on the type and preparation method?

Which Carb Is Worse, Bread or Potato? A Nutritional Deep Dive

Oct 10, 2025 •

4 min read

According to a study published in PubMed Central, a medium-sized potato provides 15% of the daily value for potassium, while two slices of whole wheat bread offer only 3%. This difference highlights a core complexity in the bread vs. potato debate: the answer depends on many factors beyond just calories and carbs.