Which is healthier bread or rusk? A comprehensive nutritional comparison
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4 min read
While many assume rusk is a healthier alternative to bread, nutritional data reveals this is a common misconception. Per 100 grams, commercially prepared rusk often contains significantly more calories, sugar, and unhealthy fats than even a loaf of white bread, making the question of which is healthier bread or rusk a crucial one for your diet.
