Is Eating Bread Worse Than Eating Sugar? A Nutrition Diet Analysis
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4 min read
According to the American Heart Association, excessive intake of added sugars is a major contributor to rising rates of heart disease and obesity. However, a less-known fact is that some types of refined bread can have an even more dramatic effect on your blood sugar levels than table sugar, sparking the question: is eating bread worse than eating sugar?. This comparison reveals a surprising truth about different types of carbohydrates and their impact on your health.
