Tag: Bread weight loss

Toasting a slice of whole wheat bread causes it to lose moisture, resulting in a slightly lighter finished product than its untoasted counterpart. But just how many grams are in a piece of wheat toast? A standard slice of commercially prepared whole wheat toast typically weighs between 22 and 40 grams, depending on the bread's thickness and brand.

A 2025 study in the journal *Nutrients* showed that eating two or more servings of white bread daily was linked to a higher risk of weight gain. This study highlights the importance of choosing the right type of bread for your diet and weight management goals.

According to baking industry estimates, bread can lose anywhere from 10% to 25% of its original dough weight during the production process. This significant weight reduction is known as the baking loss of bread and is a critical factor for both home bakers and large-scale bakeries to understand.