Tag: Breaded cauliflower

The sodium content of breaded cauliflower varies significantly, with frozen, pre-packaged varieties often containing 250mg to 440mg or more per serving. This is a stark contrast to plain, boiled cauliflower, which contains only about 9mg of sodium per cup. The discrepancy arises from the addition of salt and other sodium-rich ingredients used in the breading and processing.

While raw cauliflower contains only 5 grams of total carbohydrates per cup, adding a breading can drastically increase that figure. This leads many health-conscious eaters to wonder: **How many carbs are in breaded cauliflower?** The answer depends heavily on the preparation method and ingredients used.