Tag: Breaded okra

While raw okra contains only about 30-40 calories per 100 grams, the cooking method significantly impacts the final calorie count. The number of calories in breaded okra varies dramatically depending on whether it is deep-fried, air-fried, or prepared from a frozen mix.

A single cup of fresh, raw okra contains just 33 calories and virtually no fat. However, once it is coated in breading and fried, the calorie and fat content increases significantly. This raises the question for many health-conscious individuals: Is breaded okra fattening?

According to nutritional databases, a 100-gram serving of fried breaded okra can contain approximately 150 to 250 calories, sometimes more, depending on the preparation. This wide range shows how frying and breading transform a naturally low-calorie vegetable into a calorie-dense side dish.