How many calories does breaded okra have? A nutritional guide
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5 min read
A standard serving of deep-fried breaded okra, about one cup, can contain anywhere from 175 to 250 calories, a significant increase from raw okra's 33 calories per cup. So, how many calories does breaded okra have truly depends on the preparation method. This guide breaks down the calorie count and nutritional impact of this popular Southern dish.
