Tag: Breaded shrimp nutrition

According to the National Institutes of Health, shrimp is an excellent source of lean protein, selenium, and iodine, offering significant nutritional benefits. However, the healthiness of breaded shrimp depends almost entirely on the cooking method and ingredients used, which can transform a nutrient-dense food into a high-calorie, high-fat meal.

A single serving of frozen, breaded fantail shrimp can contain over 200 calories, a value that changes based on the brand, portion size, and cooking method. Understanding how many calories are in breaded fantail shrimp is key to managing its impact on your diet, especially considering the breading and oil used for cooking add significant calories.