Tag: Breadfruit vs potato

According to the USDA, a one-cup serving of raw breadfruit (about 220g) contains approximately 2.4g of protein. While this may not sound like a lot, breadfruit's protein is of exceptional quality, containing all nine essential amino acids necessary for human health.

Just 100 grams of breadfruit can provide 25% of your recommended daily allowance for fiber. But is breadfruit healthy to eat and does it truly deserve its reputation as a tropical superfood? This article dives into its impressive nutritional benefits, potential considerations, and versatile culinary uses.