Can you eat fried chicken on keto if you take the skin off? The low-carb breakdown
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4 min read
A single piece of fast-food fried chicken can contain upwards of 20 grams of carbohydrates, primarily from the high-carb breading and batter. For those strictly following a ketogenic diet, this carb count is a major roadblock to enjoying the crispy classic, raising the question: can you salvage it by simply removing the skin and breading?