Tag: Breadnut

Breadnut, scientifically known as *Artocarpus camansi*, is a staple crop in many tropical regions, and a single mature tree can produce hundreds of pounds of food per year. But is breadnut fruit edible? The simple answer is yes, both the flesh and the seeds are safe to eat, but they must be properly prepared through cooking.

Historically consumed by the ancient Mayan civilization, Ramon seeds have been reviewed and approved as Generally Recognized As Safe (GRAS) by the FDA, confirming that modern consumers can safely enjoy this nutritious superfood. This revitalized interest in Ramon seeds begs the question of how to best integrate them into a healthy diet.

Studies show that the protein content of breadnut seeds can vary significantly, with one analysis reporting around 4.87% on a wet basis, while other figures suggest a higher percentage when dried.

Research indicates that breadnut seeds contain 13–20% protein, making them a significant plant-based option for boosting intake. But is breadnut a good source of protein when stacked against more common staples? This article dives into its specific protein content and how it compares.